The winter holidays are the ideal time to rest and leave most of our obligations to one side. However, what we should not forget about is our general health. our general health and the dental care that our mouth needs to avoid common problems.
The change of timetable, of routines, meals away from home, the consumption of certain foods and drinks that we do not usually take on a daily basis, are some of the practices that are most often repeated during these periods of rest. during these rest periods.
Don’t get distracted during these days. Taking care of your oral health is also possible during the summerwhile you enjoy your well-deserved holidays, by simply dedicating a few minutes a day and putting into practice certain tips.
How to maintain dental health on holiday
The arrival of the summer break does not necessarily mean a change in oral care habits. However, it is not uncommon for many people to people neglect their dental hygiene to a greater or lesser extent on holiday, increasing the risk of gum inflammation or caries formation.This increases the risk of inflammation of the gums or the formation of caries.
Brushing and caring for your teeth on a daily basis is a habit that should not be abandoned. While it is not necessary to deprive yourself of those little summer treats such as eating out or having an ice cream, there is no need to take a break from dental care on holiday.
What is the first rule that dentists insist on to ensure dental health in summer? Dedicate time to cleaning your teeth every day, without fail..
Let’s take a look at the tips that will help you and your family make it easier to keep your mouth healthy and come back from the holidays without any problems with your teeth or gums.
Holiday dental care tips
In the same way that during the summer it is recommended to pay special attention to the health of our skin due to the increased exposure to the sun’s rays due to the greater exposure to the sun’s rays, or a correct functioning of the digestive system due to the change in diet, oral health is more exposed to certain problems.
Follow these simple tips for proper dental care this summer:
Oral hygiene travel kit
During your holidays, always carry with you a complete dental cleaning kit. Consisting of a travel toothbrush, toothpaste, Mouthwash and dental floss or interdental brushes, you will have no excuse for brushing your teeth after eating out.
Maintaining the toothbrushing routine
Continue your dental care routine during the holidays without missing a step. Just take a few minutes to just by dedicating a few minutes to oral cavity hygiene after every mealyou can prevent multiple dental and gingival problems.
Caring for your toothbrush
Pay attention to the care of your toothbrush. If you are going to carry it in your bag or in a toilet bag, make sure it is well protected so that it is not damaged or contaminated. well protected so that it does not get damaged or contaminated.. Keep it away from other family members’ toothbrushes to avoid cross-contamination. And don’t forget to change it for a new one every 2 or 3 months, or if you notice it has deteriorated.
Chewing sugar-free gum
If you don’t have the chance to brush your teeth after eating, sugar-free gum is a good alternative to chewing gum to protect your oral health. Chewing gum generates a greater flow of saliva in the mouth, making it easier for food debris to come off.helping food debris come off more easily and helping to reduce the amount of biofilm in your mouth. and helping to reduce the amount of biofilm that forms on the surface of the teeth and gums.
Maintaining good hydration
Drinking plenty of water is another alternative to maintain oral hygiene and balance the pH of your mouth when you eat out and do not have the option of brushing your teeth. when you eat out and don’t have the option of brushing your teeth. Drinking water prevents mouth infections and at the same time keeps you hydrated in the hot weather.
Limit sugary drinks
Avoid as much as possible sugary drinks or foods rich in sugar as much as possible.. It is normal that in summer we feel more like drinking juices, soft drinks, ice-creams and sweets, but if the key is to limit the frequency, and above all, to brush your teeth afterwards to remove any sugar residue.
Limit consumption of cold food and beverages.
Cold food and drinks are also more appetising during the summer holidays. However, they can increase tooth sensitivity, they can increase tooth sensitivitycausing multiple discomforts to teeth and gums. If you suffer from hypersensitivity, try not to drink drinks that are too hot or too cold.
Avoid alcohol and tobacco consumption
Moderate or avoid tobacco and alcohol consumption for dental care during the holidays. In addition to being unhealthy in general, both alcohol and tobacco favour the appearance of halitosis and affect the body’s natural defences, making it more vulnerable to any type of infection.making it more vulnerable to any kind of infection.
Visiting the dentist after the holidays
Take the opportunity to make an appointment with your dentist just after the summer period. This is the perfect time to make an appointment for a check-up and even an annual mouth cleaning..
Find other tips to enjoy good oral health at any time of the year at any time of the year on the PDS blog.
If you have any doubts, ask your dentist what you can do to boost your dental care during the holidays and keep your smile healthier and more beautiful all season long.